You know that feeling when a number of small factors come together and something starts forming in the mind? The beginnings of a new understanding or spark of interest in a particular direction. I’ve had that over the past few days.
First a friend wrote me an email mentioning the 4 types of practitioners. You know; the one who’s mind naturally inclines to samatha, calm and one-pointedness. Jhana is fairly accessible for them. Or the one who’s mind is active, thinks a lot but regularly has moments of clear seeing (vipassana) or ‘aha’ moments. Then there’s the mind that does both (lucky thing!). Or the one that does neither (ooch).
So despite occasionally feeling like I’m the last one generally I think of myself as in the second camp; awareness and aha moments rather than concentration and bliss.
The second thing was waking up this morning after a dream remembering something Sayadaw U Tejaniya said to me in a meditation interview a couple of months ago. I’d asked him a question about my practice and he’d answered it. Then he said “next time I’m not going to give you the answer, you have to come up with it yourself.”
And the third thing I’ve been noticing lately but it’s being going on for most of my life as far as I can tell is a habit of asking people for help. “Mum, I can’t find it” was a frequent cry when I was a kid. “Well, look properly” she would say in a tone of exasperation, often snatching up the school bag/swimming gear/gym shoes from somewhere I’d already looked. “It’s right in front of your nose.”
Now it’s my long suffering partner who I ask for help in all sorts of ways but particularly techie things that I think I can’t do. Actually, sometimes I can figure it out but I’m lazy and I want the answer sooner rather than later.
So despite my on-going awareness practice or perhaps because of it I’m realising I need to ‘look properly’ and think through things more for myself in a deeper way. I don’t think this means doing more, being more active. More by standing still longer. Not moving into action prematurely or into distraction.
Mostly it’s about more awareness and more interest. Being more curious about whatever it is I’m experiencing. Not discursively but recognising with a mind that is simple and not making assumptions. In this way it’s possible to recognise more subtle levels of assumptions and views – and there are always more! Another way of putting it: knowing where the mind is coming from – its point of view. It’s like knowing the inside of your skin. How do you know that?
I’m doing it already at times or there wouldn’t be the aha moments of knowing, of recognition and understanding. But more is needed. Not more trying or more effort. Just more recognition of the moments when awareness is present. And more remembering the importance of Right View, which allows curiosity to flower into wisdom.